2013
(I also used a fitbit to lose a lot of weight in 2016)
Diet Fitbit Meals.jpg OH, FITBIT IS OLD. GOOD SHEET ABOVE CLICK AND PRINT.
DIET DIETING I'VE BEEN DIETING FOREVER
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Tom Cole
2223 Calories NEEDED TO MAINTAIN WEIGHT
Eat 1200 calories a day and...
2223 - 1200 = 1023/1LB 3550 = .288 pounds a day = 2.016 pounds a week
or 8.06 pounds in 28 days or four weeks.
Click to go to the Webster's Book
Calorie Counter Webster's Reducing Guide 48.JPG Here I am Thin but I look old and Haggard. It's one of the only pictures I have of that time.
I'm at the Perch with an old workmate of mine, Kim Allison, who came to see me play.
Funny; my stomach seems a little fat.
I weigh 168 here. Kim came to hear me sing. I LOOK SO HAGGARD! OJEROSO
The same night on the right is a picture she took that I used on my album cover. Listen here.
Tom Thin 1984 For Web.jpg Tom Thin Grand Canyon 1984.jpg
OH, I GOT THIN. I THINK I WAS 150 something!
Dates below are all the year 2013
Weight Watchers Progess3.jpg
Weight watchers meetings 2.jpg Diet Serial Dish.jpg
2012 DIET STUFF! I DON'T EVEN REMEMBER THIS!
DIET SOFTWARE I MADE IN 2012.jpg Diet OMG it's feature-packed software I done.jpg
Diet OMG it's really feature-packed software I done.jpg
uesday, October 16, 2012
1 red wine 150 IPA 190 red beer 160 500
One quart of V8 200
1 cup cauliflower 30
One slice of toast with margarine and parmesan 140
2 corn torts 110 1/2 cup beans 100 cheese 100 310
One apple and one light beer 200
Calories burned: 1380
Pounds lost this day with a walk: 0.25
Projected pounds lost: Weekly: 1.76 , monthly: 7.04, yearly: 84.48
Wednesday, October 17, 2012
Cream and Non Dairy Creamer 50
Ihop Chicken Sandwich Ick! 500
4 beers 524
V8 One Quart an apple 300
One summer squash 1 can tuna 210
wine bar cheese plate they gave me free 300
Calories burned: 1884
Pounds lost this day with a walk: 0.11
Projected pounds lost: Weekly: 0.75 , monthly: 3, yearly: 39.21
Accumulated pounds lost since start: 0.36
Thursday, October 18, 2012
Griller's Prime, Parmesan, two Corn Torts 310
slice of salami four wheat thins 150
1 Griller's+beans, Parmesan, 3 Corn Torts 420
2 beers at whole foods 320
two light beers at home 202 204
xxxxx
Calories burned: 1404
Pounds lost this day without a walk: 0.16
Projected pounds lost: Weekly: 1.13 , monthly: 4.52, yearly: 59.03
Accumulated pounds lost since start: 0.52
Friday, October 19, 2012
tough hike -600
salami, cheese, crackers, baby ruth 500
rum 500
griller's cheese tort 400
NOTHING ENTERED
NOTHING ENTERED
Calories burned: 800
Pounds lost this day with a walk: 0.42
Projected pounds lost: Weekly: 2.92 , monthly: 11.68, yearly: 152.26
Accumulated pounds lost since start: 0.94
Saturday, October 20, 2012
rum SUPERSTITION HIKE 500
noodles and tuna and cheese 500
crackers baby ruth salami cheese 500
NOTHING ENTERED
NOTHING ENTERED
NOTHING ENTERED
Calories burned: 1500
Pounds lost this day with a walk: 0.22
Projected pounds lost: Weekly: 1.52 , monthly: 6.08, yearly: 79.26
Accumulated pounds lost since start: 1.16
Sunday, October 21, 2012
TOUGH HIKE -700
sardines, oysters, crackers, salami 700
three taquitos 400
two glasses of wine and two light beers 404
payday bar 250
NOTHING ENTERED
Calories burned: 1054
Pounds lost this day with a walk: 0.34
Projected pounds lost: Weekly: 2.41 , monthly: 9.64, yearly: 125.77
Accumulated pounds lost since start: 1.5
Monday, October 22, 2012
about a quart and a half of V8 150
two taquitos 300
apple and sardines 290
3 wines 400
chunk of cheese 250
beer 160
Calories burned: 1550
Pounds lost this day with a walk: 0.20
Projected pounds lost: Weekly: 1.42 , monthly: 5.68, yearly: 74.04
Accumulated pounds lost since start: 1.7
Tuesday, October 23, 2012
3 corn torts, a griller's prime parmesan 435
1 quart V8 100
can of tuna and an apple 240
grillers bean burro 560
3 wines one beer 450
NOTHING ENTERED
Calories burned: 1785
Pounds lost this day with a walk: 0.1357
Projected pounds lost: Weekly: 0.9500 , monthly: 3.8, yearly: 49.5357
Accumulated pounds lost since start: 1.8357
Wednesday, October 24, 2012
1 pint V8 50
1/2 tort grillers and parmesan 235
2 wines at whole foods and cheese plate 400
flour tort griller cheese beans 560
two beers 160 and 102 262
NOTHING ENTERED
Calories burned: 1507
Pounds lost this day with a walk: 0.2151
Projected pounds lost: Weekly: 1.5060 , monthly: 6.024, yearly: 78.5271
Accumulated pounds lost since start: 2.0508
Thursday, October 25, 2012
chicken thigh and 1 pint of V8 203
two IPA beers 380
griller's bean burro with tort and cheese 560
two apples 200
NOTHING ENTERED
NOTHING ENTERED
Calories burned: 1343
Pounds lost this day with a walk: 0.2620
Projected pounds lost: Weekly: 1.8340 , monthly: 7.336, yearly: 95.6300
Accumulated pounds lost since start: 2.3128
Friday, October 26, 2012
1 quart v8 100
griller's 3 corn torts blue cheese 435
3 IPAs and a light beer 672
grilller's bean burro with grillers and chee 560
NOTHING ENTERED
NOTHING ENTERED
Calories burned: 1767
Pounds lost this day without a walk: 0.0580
Projected pounds lost: Weekly: 0.4060 , monthly: 1.624, yearly: 21.1700
Accumulated pounds lost since start: 2.3708
Saturday, October 27, 2012
v8 and tomato juice quart and a pint 150
apple, griller's, 1/2 fl tort, parmesan 315
creamer with coffee 50
two wines one big hearted ale 390
griller three corn torts parmesan 435
NOTHING ENTERED
Calories burned: 1340
Pounds lost this day with a walk: 0.2629
Projected pounds lost: Weekly: 1.8400 , monthly: 7.36, yearly: 95.9429
Accumulated pounds lost since start: 2.6337
Sunday, October 28, 2012
creamer with coffee 40
griller 170 2breadslices 110 cheese 80 360
3 apples, quart of tomato juice 400
griller, beans, fl tort, parmesan 610
3 wines, 1 IPA 490
peanut butter 200
Calories burned: 2100
Pounds lost this day with a walk: 0.0457
Projected pounds lost: Weekly: 0.3200 , monthly: 1.28, yearly: 16.6857
Accumulated pounds lost since start: 2.6794
Monday, October 29, 2012
1 quart V8 and a pint V8 300
1 griller, 2 3/4 corn torts parmesan 432
one apple, boullian 105
fl tort, griller, beans, parmesan, peanut but 735
2 wines 1 red ale 2 ambers 650
Fifty-minute Walk to Gilbert
Calories burned: 2222
Pounds lost this day with a walk: 0.0109
Projected pounds lost: Weekly: 0.0760 , monthly: 0.304, yearly: 3.9629
Accumulated pounds lost since start: 2.6903
Tuesday, October 30, 2012
V8 & tomato juiceabout a pint and a half 150
120 cals squash, 1 griller, margarine 40 330
apple two cans tuna, pasta, parmesan 750
2 wines 1 beer 150 350
1 griller 2 corn torts parmesan 340
NOTHING ENTERED
Calories burned: 1920
Pounds lost this day with a walk: 0.0971
Projected pounds lost: Weekly: 0.6800 , monthly: 2.72, yearly: 35.4571
Accumulated pounds lost since start: 2.7874
Wednesday, October 31, 2012
2 corn torts in olv oil griller, parmesan 405
2 qts tomato juice 400
6 tiny snickers (Halloween) an apple 355
3 wines? One beer? 150 We'll see. 450
20 snickers MADNESS remove chocolate! 850
NOTHING ENTERED
Calories burned: 2460
Pounds lost this day with a walk: -0.0571
Projected pounds lost: Weekly: -0.4000 , monthly: -1.6, yearly: -20.8571
Accumulated pounds lost since start: 2.7303
Friday, November 2, 2012
griller parmesan 180 flour tort hummas? 500
apple, griller two corn torts parmesan 380
walked 2 hours 15 minutes
bean burron deal hummas griller 500
lumberyard , alaska summer, blue paddle 450
peanut butter 200
Calories burned: 2030
Pounds lost this day with a walk: 0.0657
Projected pounds lost: Weekly: 0.4600 , monthly: 1.84, yearly: 23.9857
Accumulated pounds lost since start: 2.796
Saturday, November 3, 2012
wine and beer OOPS 890
burro 500
burro 425
v8 200
walked to Whole Foods
NOTHING ENTERED
Calories burned: 2015
Pounds lost this day with a walk: 0.0700
Projected pounds lost: Weekly: 0.4900 , monthly: 1.96, yearly: 25.5500
Accumulated pounds lost since start: 2.866
Sunday, November 4, 2012
nice burro 450
v8 200
nice burro 500
2 whole foods beers 350
2 coors lights 204
another burro before the one above 350
Calories burned: 2054
Pounds lost this day with a walk: 0.0589
Projected pounds lost: Weekly: 0.4120 , monthly: 1.648, yearly: 21.4829
Accumulated pounds lost since start: 2.9249
Monday, November 5, 2012
big old burro 500
two wines, three beers 510
v8 200
bean burro 500
apple 100
walked two miles
Calories burned: 1810
Pounds lost this day with a walk: 0.1286
Projected pounds lost: Weekly: 0.9000 , monthly: 3.6, yearly: 46.9286
Accumulated pounds lost since start: 3.0535
Tuesday, November 6, 2012
three taquitos 400
burro, cheddar, onion dip 350
apple, quart v8 300
NOTHING ENTERED
NOTHING ENTERED
Did yard work but did no walk.
Calories burned: 1050
Pounds lost this day with a walk: 0.3457
Projected pounds lost: Weekly: 2.4200 , monthly: 9.68, yearly: 126.1857
Accumulated pounds lost since start: 3.3992
Wednesday, November 7, 2012
burro 500
burro 500
5 beers at least 750
V8 200
NOTHING ENTERED
walked two miles
Calories burned: 1950
Pounds lost this day with a walk: 0.0886
Projected pounds lost: Weekly: 0.6200 , monthly: 2.48, yearly: 32.3286
Accumulated pounds lost since start: 3.4878
Thursday, November 8, 2012
burro 600
3 beers 450
2 beers 300
V8 200
NOTHING ENTERED
walked FOUR miles
Calories burned: 1550
Pounds lost this day with a walk: 0.2029
Projected pounds lost: Weekly: 1.4200 , monthly: 5.68, yearly: 74.0429
Accumulated pounds lost since start: 3.6907
Friday, November 9, 2012
sausage mcmuffin with egg 450
Three taquitos 450
quart tomato juice 200
four beers 600
corn torts (3) griller and cheese 400
walked around E&C Roads
Calories burned: 2100
Pounds lost this day with a walk: 0.0457
Projected pounds lost: Weekly: 0.3200 , monthly: 1.28, yearly: 16.6857
Accumulated pounds lost since start: 3.7364
Saturday, November 10, 2012
3 corn torts, griller, parmesan 450
1 quart tomato juice 200
3 corn torts, griller, parmesan 450
4 wines a vodka and a beer and a half 625
two taquitos at the taquerÃa 400
NOTHING ENTERED
Calories burned: 2125
Pounds lost this day with a walk: 0.0386
Projected pounds lost: Weekly: 0.2700 , monthly: 1.08, yearly: 14.0786
Accumulated pounds lost since start: 3.775
Sunday, November 11, 2012
tomato juice 200
two taquitos 300
cashews I went crazy 640
tons of wine 600
grillers and corn torts 400
NOTHING ENTERED
Calories burned: 2140
Pounds lost this day with a walk: 0.0343
Projected pounds lost: Weekly: 0.2400 , monthly: 0.96, yearly: 12.5143
Accumulated pounds lost since start: 3.8093
Monday, November 12, 2012
corn tort griller tacos 400
wine 600
corn tort griller tacos 400
cashews 200
NOTHING ENTERED
NOTHING ENTERED
Calories burned: 1600
Pounds lost this day with a walk: 0.1886
Projected pounds lost: Weekly: 1.3200 , monthly: 5.28, yearly: 68.8286
Accumulated pounds lost since start: 3.9979
Tuesday, November 13, 2012
two griller corn tort tacos 300
V8 150
wine 600
burro 450
NOTHING ENTERED
NOTHING ENTERED
Calories burned: 1500
Pounds lost this day without a walk: 0.1343
Projected pounds lost: Weekly: 0.9400 , monthly: 3.76, yearly: 49.0143
Accumulated pounds lost since start: 4.1322
Wednesday, November 14, 2012
two griller corn tort tacos 300
V8 150
wine beer 1000
bean griller burro corn torts 550
NOTHING ENTERED
one hour walk
Calories burned: 2000
Pounds lost this day with a walk: 0.0743
Projected pounds lost: Weekly: 0.5200 , monthly: 2.08, yearly: 27.1143
Accumulated pounds lost since start: 4.2722
Thursday, November 15, 2012
three corn griller tacos 400
v8 100
two taquitos de carnitas 300
tacos 400
wine 600
walked more than three miles almost four
Calories burned: 1800
Pounds lost this day with a walk: 0.1314
Projected pounds lost: Weekly: 0.9200 , monthly: 3.68, yearly: 47.9714
Accumulated pounds lost since start: 4.3293
Friday, November 16, 2012
three corn griller tacos 400
v8 CAN'T REMEMBER SO I DUPED THIS 100
two taquitos de carnitas 300
tacos 400
wine 600
NOTHING ENTERED
Calories burned: 1800
Pounds lost this day with a walk: 0.1314
Projected pounds lost: Weekly: 0.9200 , monthly: 3.68, yearly: 47.9714
Accumulated pounds lost since start: 4.4607
Saturday, November 17, 2012
three corn griller tacos 400
v8 CAN'T REMEMBER SO I DUPED THIS 100
two taquitos de carnitas 300
tacos 400
wine 800
NOTHING ENTERED
Calories burned: 2000
Pounds lost this day without a walk: -0.0086
Projected pounds lost: Weekly: -0.0600 , monthly: -0.24, yearly: -3.1286
Accumulated pounds lost since start: 4.4521
Tuesday, October 16, 2012 for the day 0.25 Acummulated since 10/16/12: 0.25
Wednesday, October 17, 2012 for the day 0.11 Acummulated since 10/16/12: 0.36
Thursday, October 18, 2012 for the day 0.16 Acummulated since 10/16/12: 0.52
Friday, October 19, 2012 for the day 0.42 Acummulated since 10/16/12: 0.94
Saturday, October 20, 2012 for the day 0.22 Acummulated since 10/16/12: 1.16
Sunday, October 21, 2012 for the day 0.34 Acummulated since 10/16/12: 1.5
Monday, October 22, 2012 for the day 0.20 Acummulated since 10/16/12: 1.7
Tuesday, October 23, 2012 for the day 0.1357 Acummulated since 10/16/12: 1.8357
Wednesday, October 24, 2012 for the day 0.2151 Acummulated since 10/16/12: 2.0508
Thursday, October 25, 2012 for the day 0.2620 Acummulated since 10/16/12: 2.3128
Friday, October 26, 2012 for the day 0.0580 Acummulated since 10/16/12: 2.3708
Saturday, October 27, 2012 for the day 0.2629 Acummulated since 10/16/12: 2.6337
Sunday, October 28, 2012 for the day 0.0457 Acummulated since 10/16/12: 2.6794
Monday, October 29, 2012 for the day 0.0109 Acummulated since 10/16/12: 2.6903
Tuesday, October 30, 2012 for the day 0.0971 Acummulated since 10/16/12: 2.7874
Wednesday, October 31, 2012 for the day -0.0571 Acummulated since 10/16/12: 2.7303
Friday, November 2, 2012 for the day 0.0657 Acummulated since 10/16/12: 2.796
Saturday, November 3, 2012 for the day 0.0700 Acummulated since 10/16/12: 2.866
Sunday, November 4, 2012 for the day 0.0589 Acummulated since 10/16/12: 2.9249
Monday, November 5, 2012 for the day 0.1286 Acummulated since 10/16/12: 3.0535
Tuesday, November 6, 2012 for the day 0.3457 Acummulated since 10/16/12: 3.3992
Wednesday, November 7, 2012 for the day 0.0886 Acummulated since 10/16/12: 3.4878
Thursday, November 8, 2012 for the day 0.2029 Acummulated since 10/16/12: 3.6907
Friday, November 9, 2012 for the day 0.0457 Acummulated since 10/16/12: 3.7364
Saturday, November 10, 2012 for the day 0.0386 Acummulated since 10/16/12: 3.775
Sunday, November 11, 2012 for the day 0.0343 Acummulated since 10/16/12: 3.8093
Monday, November 12, 2012 for the day 0.1886 Acummulated since 10/16/12: 3.9979
Tuesday, November 13, 2012 for the day 0.1343 Acummulated since 10/16/12: 4.1322
Wednesday, November 14, 2012 for the day 0.0743 Acummulated since 10/16/12: 4.1979
Thursday, November 15, 2012 for the day 0.1314 Acummulated since 10/16/12: 4.3293
Friday, November 16, 2012 for the day 0.1314 Acummulated since 10/16/12: 4.4607
Saturday, November 17, 2012 for the day -0.0086 Acummulated since 10/16/12: 4.4521
DATES BELOW ARE ALL YEAR 2016 (FOR A WHILE ANYHOW)
