TOM'S WEIGHT LOSS PAGE
2013
(I also used a fitbit to lose a lot of weight in 2016)
  
Diet Fitbit Meals.jpg OH, FITBIT IS OLD.  GOOD SHEET ABOVE CLICK AND PRINT.

DIET DIETING I'VE BEEN DIETING FOREVER
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Tom Cole

2223 Calories NEEDED TO MAINTAIN WEIGHT
2223 - 1200 = 1023/1LB 3550 = .288 pounds a day = 2.016 pounds a week
or 8.06 pounds in 28 days or four weeks.
 
 
Click to go to the Webster's Book 

Calorie Counter Webster's Reducing Guide 48.JPG Here I am Thin but I look old and Haggard. It's one of the only pictures I have of that time.
I'm at the Perch with an old workmate of mine, Kim Allison, who came to see me play.
Funny; my stomach seems a little fat.

I weigh 168 here. Kim  came to hear me sing. I LOOK SO HAGGARD! OJEROSO
The same night on the right is a picture she took that I used on my album cover. Listen here.


    
Tom Thin 1984 For Web.jpg                                  Tom Thin Grand Canyon 1984.jpg
OH, I GOT THIN. I THINK I WAS 150 something!

Dates below are all the year 2013



Weight Watchers Progess3.jpg

Weight watchers meetings 2.jpg                                                                     Diet Serial Dish.jpg

2012 DIET STUFF! I DON'T EVEN REMEMBER THIS!  
     
DIET SOFTWARE I MADE IN 2012.jpg                                                   Diet OMG it's feature-packed software I done.jpg

    
                                                                                 Diet OMG it's really feature-packed software I done.jpg

uesday, October 16, 2012

1 red wine 150 IPA 190  red beer 160  500
One quart of  V8  200
1 cup cauliflower  30
One slice of toast with margarine and parmesan  140
2 corn torts 110 1/2 cup beans 100 cheese 100  310
One apple and one light beer  200
Calories burned: 1380
Pounds lost this day with a walk: 0.25
Projected pounds lost: Weekly: 1.76 , monthly: 7.04, yearly: 84.48


Wednesday, October 17, 2012

Cream and Non Dairy Creamer  50
Ihop Chicken Sandwich Ick!  500
4 beers  524
V8 One Quart an apple   300
One summer squash 1 can tuna  210
wine bar cheese plate they gave me free  300
Calories burned: 1884
Pounds lost this day with a walk: 0.11
Projected pounds lost: Weekly: 0.75 , monthly: 3, yearly: 39.21
Accumulated pounds lost since start: 0.36

Thursday, October 18, 2012

Griller's Prime, Parmesan, two Corn Torts  310
slice of salami four wheat thins  150
1 Griller's+beans, Parmesan, 3 Corn Torts  420
2 beers at whole foods  320
two light beers at home 202  204
 xxxxx 
Calories burned: 1404
Pounds lost this day without a walk: 0.16
Projected pounds lost: Weekly: 1.13 , monthly: 4.52, yearly: 59.03
Accumulated pounds lost since start: 0.52

Friday, October 19, 2012

tough hike  -600
salami, cheese, crackers, baby ruth  500
rum  500
griller's cheese tort  400
NOTHING ENTERED
NOTHING ENTERED
Calories burned: 800
Pounds lost this day with a walk: 0.42
Projected pounds lost: Weekly: 2.92 , monthly: 11.68, yearly: 152.26
Accumulated pounds lost since start: 0.94

Saturday, October 20, 2012

rum  SUPERSTITION HIKE  500
noodles and tuna and cheese  500
crackers baby ruth salami cheese  500
NOTHING ENTERED 
NOTHING ENTERED 
NOTHING ENTERED 
Calories burned: 1500
Pounds lost this day with a walk: 0.22
Projected pounds lost: Weekly: 1.52 , monthly: 6.08, yearly: 79.26
Accumulated pounds lost since start: 1.16

Sunday, October 21, 2012

TOUGH HIKE  -700
sardines, oysters, crackers, salami  700
three taquitos  400
two glasses of wine and two light beers  404
payday bar  250
 NOTHING ENTERED 
Calories burned: 1054
Pounds lost this day with a walk: 0.34
Projected pounds lost: Weekly: 2.41 , monthly: 9.64, yearly: 125.77
Accumulated pounds lost since start: 1.5

Monday, October 22, 2012

about a quart and a half of V8  150
two taquitos  300
apple and sardines  290
3 wines  400
chunk of cheese  250
beer  160
Calories burned: 1550
Pounds lost this day with a walk: 0.20
Projected pounds lost: Weekly: 1.42 , monthly: 5.68, yearly: 74.04
Accumulated pounds lost since start: 1.7

Tuesday, October 23, 2012

3 corn torts, a griller's prime parmesan  435
1 quart V8  100
can of tuna and an apple  240
grillers bean burro  560
3 wines one beer  450
NOTHING ENTERED 
Calories burned: 1785
Pounds lost this day with a walk: 0.1357
Projected pounds lost: Weekly: 0.9500 , monthly: 3.8, yearly: 49.5357
Accumulated pounds lost since start: 1.8357

Wednesday, October 24, 2012

1 pint V8  50
1/2 tort grillers and parmesan  235
2 wines at whole foods and cheese plate  400
flour tort griller cheese beans  560
two beers 160 and 102  262
NOTHING ENTERED 
Calories burned: 1507
Pounds lost this day with a walk: 0.2151
Projected pounds lost: Weekly: 1.5060 , monthly: 6.024, yearly: 78.5271
Accumulated pounds lost since start: 2.0508

Thursday, October 25, 2012

chicken thigh and 1 pint of V8  203
two IPA beers  380
griller's bean burro with tort and cheese  560
two apples  200
NOTHING ENTERED 
NOTHING ENTERED 
Calories burned: 1343
Pounds lost this day with a walk: 0.2620
Projected pounds lost: Weekly: 1.8340 , monthly: 7.336, yearly: 95.6300
Accumulated pounds lost since start: 2.3128

Friday, October 26, 2012

1 quart v8  100
griller's 3 corn torts blue cheese  435
3 IPAs and a light beer  672
grilller's bean burro with grillers and chee  560
NOTHING ENTERED 
NOTHING ENTERED 
Calories burned: 1767
Pounds lost this day without a walk: 0.0580
Projected pounds lost: Weekly: 0.4060 , monthly: 1.624, yearly: 21.1700
Accumulated pounds lost since start: 2.3708

Saturday, October 27, 2012

v8 and tomato juice quart and a pint  150
apple, griller's, 1/2 fl tort, parmesan  315
creamer with coffee  50
two wines one big hearted ale  390
griller three corn torts parmesan  435
NOTHING ENTERED 
Calories burned: 1340
Pounds lost this day with a walk: 0.2629
Projected pounds lost: Weekly: 1.8400 , monthly: 7.36, yearly: 95.9429
Accumulated pounds lost since start: 2.6337

Sunday, October 28, 2012

creamer with coffee  40
griller 170 2breadslices 110 cheese 80  360
3 apples, quart of tomato juice  400
griller, beans, fl tort, parmesan  610
3 wines, 1 IPA  490
peanut butter  200
Calories burned: 2100
Pounds lost this day with a walk: 0.0457
Projected pounds lost: Weekly: 0.3200 , monthly: 1.28, yearly: 16.6857
Accumulated pounds lost since start: 2.6794

Monday, October 29, 2012

1 quart V8 and a pint V8  300
1 griller, 2 3/4 corn torts parmesan  432
one apple,  boullian  105
fl tort, griller, beans, parmesan, peanut but  735
2 wines 1 red ale 2 ambers  650
Fifty-minute Walk to Gilbert 
Calories burned: 2222
Pounds lost this day with a walk: 0.0109
Projected pounds lost: Weekly: 0.0760 , monthly: 0.304, yearly: 3.9629
Accumulated pounds lost since start: 2.6903

Tuesday, October 30, 2012

V8 & tomato juiceabout a pint and a half  150
120 cals squash, 1 griller, margarine 40  330
apple two cans tuna, pasta, parmesan  750
2 wines 1 beer 150  350
1 griller 2 corn torts parmesan  340
NOTHING ENTERED 
Calories burned: 1920
Pounds lost this day with a walk: 0.0971
Projected pounds lost: Weekly: 0.6800 , monthly: 2.72, yearly: 35.4571
Accumulated pounds lost since start: 2.7874

Wednesday, October 31, 2012

2 corn torts  in olv oil griller, parmesan  405
2 qts tomato juice  400
6 tiny snickers (Halloween) an apple  355
3 wines? One beer? 150 We'll see.  450
20 snickers MADNESS remove chocolate!  850
NOTHING ENTERED 
Calories burned: 2460
Pounds lost this day with a walk: -0.0571
Projected pounds lost: Weekly: -0.4000 , monthly: -1.6, yearly: -20.8571
Accumulated pounds lost since start: 2.7303

Friday, November 2, 2012

griller parmesan 180 flour tort hummas?  500
apple, griller two corn torts parmesan  380
walked 2 hours 15 minutes 
bean burron deal hummas griller  500
lumberyard , alaska summer, blue paddle  450
peanut butter  200
Calories burned: 2030
Pounds lost this day with a walk: 0.0657
Projected pounds lost: Weekly: 0.4600 , monthly: 1.84, yearly: 23.9857
Accumulated pounds lost since start: 2.796

Saturday, November 3, 2012

wine and beer  OOPS  890
burro  500
burro  425
v8  200
walked to Whole Foods 
NOTHING ENTERED 
Calories burned: 2015
Pounds lost this day with a walk: 0.0700
Projected pounds lost: Weekly: 0.4900 , monthly: 1.96, yearly: 25.5500
Accumulated pounds lost since start: 2.866

Sunday, November 4, 2012

nice burro  450
v8  200
nice burro  500
2 whole foods beers  350
2 coors lights  204
another burro before the one above  350
Calories burned: 2054
Pounds lost this day with a walk: 0.0589
Projected pounds lost: Weekly: 0.4120 , monthly: 1.648, yearly: 21.4829
Accumulated pounds lost since start: 2.9249

Monday, November 5, 2012

big old burro  500
two wines, three beers  510
v8  200
bean burro  500
apple  100
walked two miles 
Calories burned: 1810
Pounds lost this day with a walk: 0.1286
Projected pounds lost: Weekly: 0.9000 , monthly: 3.6, yearly: 46.9286
Accumulated pounds lost since start: 3.0535

Tuesday, November 6, 2012

three taquitos  400
burro, cheddar, onion dip  350
apple, quart v8  300
NOTHING ENTERED 
NOTHING ENTERED 
Did yard work but did no walk. 
Calories burned: 1050
Pounds lost this day with a walk: 0.3457
Projected pounds lost: Weekly: 2.4200 , monthly: 9.68, yearly: 126.1857
Accumulated pounds lost since start: 3.3992

Wednesday, November 7, 2012

burro  500
burro  500
5 beers at least  750
V8  200
NOTHING ENTERED 
walked two miles 
Calories burned: 1950
Pounds lost this day with a walk: 0.0886
Projected pounds lost: Weekly: 0.6200 , monthly: 2.48, yearly: 32.3286
Accumulated pounds lost since start: 3.4878

Thursday, November 8, 2012

burro  600
3 beers  450
2 beers  300
V8  200
NOTHING ENTERED 
walked FOUR miles 
Calories burned: 1550
Pounds lost this day with a walk: 0.2029
Projected pounds lost: Weekly: 1.4200 , monthly: 5.68, yearly: 74.0429
Accumulated pounds lost since start: 3.6907

Friday, November 9, 2012

sausage mcmuffin with egg  450
Three taquitos  450
quart tomato juice  200
four beers  600
corn torts (3) griller and cheese  400
walked around E&C Roads 
Calories burned: 2100
Pounds lost this day with a walk: 0.0457
Projected pounds lost: Weekly: 0.3200 , monthly: 1.28, yearly: 16.6857
Accumulated pounds lost since start: 3.7364

Saturday, November 10, 2012

3 corn torts, griller, parmesan  450
1 quart tomato juice  200
3 corn torts, griller, parmesan  450
4 wines a vodka and a beer and a half  625
two taquitos at the taquería  400
NOTHING ENTERED 
Calories burned: 2125
Pounds lost this day with a walk: 0.0386
Projected pounds lost: Weekly: 0.2700 , monthly: 1.08, yearly: 14.0786
Accumulated pounds lost since start: 3.775

Sunday, November 11, 2012

tomato juice  200
two taquitos    300
cashews I went crazy   640
tons of wine  600
grillers and corn torts  400
NOTHING ENTERED 
Calories burned: 2140
Pounds lost this day with a walk: 0.0343
Projected pounds lost: Weekly: 0.2400 , monthly: 0.96, yearly: 12.5143
Accumulated pounds lost since start: 3.8093

Monday, November 12, 2012

corn tort griller tacos  400
wine  600
corn tort griller tacos  400
cashews  200
NOTHING ENTERED 
NOTHING ENTERED 
Calories burned: 1600
Pounds lost this day with a walk: 0.1886
Projected pounds lost: Weekly: 1.3200 , monthly: 5.28, yearly: 68.8286
Accumulated pounds lost since start: 3.9979

Tuesday, November 13, 2012

two griller corn tort tacos  300
V8  150
wine  600
burro  450
NOTHING ENTERED 
NOTHING ENTERED 
Calories burned: 1500
Pounds lost this day without a walk: 0.1343
Projected pounds lost: Weekly: 0.9400 , monthly: 3.76, yearly: 49.0143
Accumulated pounds lost since start: 4.1322

Wednesday, November 14, 2012

two griller corn tort tacos  300
V8  150
wine beer  1000
bean griller burro corn torts  550
NOTHING ENTERED 
one hour walk 
Calories burned: 2000
Pounds lost this day with a walk: 0.0743
Projected pounds lost: Weekly: 0.5200 , monthly: 2.08, yearly: 27.1143
Accumulated pounds lost since start: 4.2722

Thursday, November 15, 2012

three corn griller tacos  400
v8  100
two taquitos de carnitas  300
tacos  400
wine  600
walked more than three miles almost four 
Calories burned: 1800
Pounds lost this day with a walk: 0.1314
Projected pounds lost: Weekly: 0.9200 , monthly: 3.68, yearly: 47.9714
Accumulated pounds lost since start: 4.3293

Friday, November 16, 2012

three corn griller tacos  400
v8  CAN'T REMEMBER SO I DUPED THIS  100
two taquitos de carnitas  300
tacos  400
wine  600
NOTHING ENTERED 
Calories burned: 1800
Pounds lost this day with a walk: 0.1314
Projected pounds lost: Weekly: 0.9200 , monthly: 3.68, yearly: 47.9714
Accumulated pounds lost since start: 4.4607

Saturday, November 17, 2012

three corn griller tacos  400
v8  CAN'T REMEMBER SO I DUPED THIS  100
two taquitos de carnitas  300
tacos  400
wine  800
NOTHING ENTERED 
Calories burned: 2000
Pounds lost this day without a walk: -0.0086
Projected pounds lost: Weekly: -0.0600 , monthly: -0.24, yearly: -3.1286
Accumulated pounds lost since start: 4.4521

Tuesday, October 16, 2012 for the day 0.25 Acummulated since 10/16/12: 0.25
Wednesday, October 17, 2012 for the day 0.11 Acummulated since 10/16/12: 0.36
Thursday, October 18, 2012 for the day 0.16 Acummulated since 10/16/12: 0.52
Friday, October 19, 2012 for the day 0.42 Acummulated since 10/16/12: 0.94
Saturday, October 20, 2012 for the day 0.22 Acummulated since 10/16/12: 1.16
Sunday, October 21, 2012 for the day 0.34 Acummulated since 10/16/12: 1.5
Monday, October 22, 2012 for the day 0.20 Acummulated since 10/16/12: 1.7
Tuesday, October 23, 2012 for the day 0.1357 Acummulated since 10/16/12: 1.8357
Wednesday, October 24, 2012 for the day 0.2151 Acummulated since 10/16/12: 2.0508
Thursday, October 25, 2012 for the day 0.2620 Acummulated since 10/16/12: 2.3128
Friday, October 26, 2012 for the day 0.0580 Acummulated since 10/16/12: 2.3708
Saturday, October 27, 2012 for the day 0.2629 Acummulated since 10/16/12: 2.6337
Sunday, October 28, 2012 for the day 0.0457 Acummulated since 10/16/12: 2.6794
Monday, October 29, 2012 for the day 0.0109 Acummulated since 10/16/12: 2.6903
Tuesday, October 30, 2012 for the day 0.0971 Acummulated since 10/16/12: 2.7874
Wednesday, October 31, 2012 for the day -0.0571 Acummulated since 10/16/12: 2.7303
Friday, November 2, 2012 for the day 0.0657 Acummulated since 10/16/12: 2.796
Saturday, November 3, 2012 for the day 0.0700 Acummulated since 10/16/12: 2.866
Sunday, November 4, 2012 for the day 0.0589 Acummulated since 10/16/12: 2.9249
Monday, November 5, 2012 for the day 0.1286 Acummulated since 10/16/12: 3.0535
Tuesday, November 6, 2012 for the day 0.3457 Acummulated since 10/16/12: 3.3992
Wednesday, November 7, 2012 for the day 0.0886 Acummulated since 10/16/12: 3.4878
Thursday, November 8, 2012 for the day 0.2029 Acummulated since 10/16/12: 3.6907
Friday, November 9, 2012 for the day 0.0457 Acummulated since 10/16/12: 3.7364
Saturday, November 10, 2012 for the day 0.0386 Acummulated since 10/16/12: 3.775
Sunday, November 11, 2012 for the day 0.0343 Acummulated since 10/16/12: 3.8093
Monday, November 12, 2012 for the day 0.1886 Acummulated since 10/16/12: 3.9979
Tuesday, November 13, 2012 for the day 0.1343 Acummulated since 10/16/12: 4.1322
Wednesday, November 14, 2012 for the day 0.0743 Acummulated since 10/16/12: 4.1979
Thursday, November 15, 2012 for the day 0.1314 Acummulated since 10/16/12: 4.3293
 Friday, November 16, 2012 for the day 0.1314 Acummulated since 10/16/12: 4.4607
Saturday, November 17, 2012 for the day -0.0086 Acummulated since 10/16/12: 4.4521












DATES BELOW ARE ALL YEAR 2016 (FOR A WHILE ANYHOW)

                                                                                        Weight Watcher's Report.jpg   WELL LOOK AT THE PREDICTIONS. I WONDER HOW LITTLE I FINALLY WEIGHED.

LOOK. IT'S 2021 AND I'M STILL HAVING TO GO TO DIET
THIS TIME I'M GOING TO DIET FOR ANOTHER 20 DAYS OR 25 DAYS AND I WILL
BE FIGHTING TRIM AND WILL DRINK BEER THEN BUT
STILL STILL STILL ALWAYS ALWAYS ALWAYS ALWAYS ALWAYS
COUNT OUT THE CALORES EVERY DAY AND WRITE THEM DOWN. THAT WAY I CAN
MAINTAIN THE WEIGHT LOSS.

I LOST 20 POUNDS BEFORE THE TRUMP/PENCE VIRUS. THEN I GAINED IT BACK.
   
Diet Data June 2021.jpg                                        JUNE 2021:   Weight Watchers and Standard Calorie Comparison.png


      
  Diet June 2021c.jpg    Diet June 2021b.jpg                  Diet%20June%202021.jpg

Diet Serial Dish.jpg

2022

Calorie deficit chart.jpg
HERE'S THE DIGITALIZED VERSION. EASIER! JUST TYPE IN
CALORIES AND DATE AFTER ONCE PUTTING IN THE NO. OF
CALORIES TO MAINTAIN WEIGHT.

DIET SOFTWARE I MADE JAN 2022.jpg